Category: Wellness

What Do You Do When You’re Not BUSY?

Little Miss Busy
I’m realizing I have a problem. Maybe not a serious problem, but a problem. I’m realizing that I can’t NOT be busy. ( I can see my friends smacking their foreheads right now, “You’re only just realizing this, Devon?”) I think ever since I can remember I’ve been busy, cause being busy is part of who I am, and perhaps the identity I’ve made...
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A Practice in Gratitude Challenge: Being Intentionally Grateful for 31 Days

what-are-you-grateful-for-ThereDGoes
Last month my friend and I decided to try something out. We’d both been a little down-in-the-dumps over different things so after an evening of wine and venting, I texted her an idea. I asked her if she wanted to practice being more grateful with me; each day we would think of something we were grateful for and text it...
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Quitting the Bathroom Scale – One Month Test

Stop-weighing-yourself-there-d-goes
Tomorrow is Monday. When people are starting a diet, or a weight loss program, or whatever the fitness campaign might be, they start it on a Monday and they approach the dreaded bathroom scale. For the last two years I’ve kept a scale in my bathroom and probably step on it every single morning. How crazy is that? I’m not...
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How To Get Hydrated – Cocogo Real Fruit Hydration On-The-Go

Enjoying a glass of Cocogo to get hydrated after a workout
I’m horrible about drinking enough water. I don’t really like to and if I’m going to hydrate, I’d rather have something a little more tasty or refreshing. The problem is, everything that I was to drink that’s tasty/refreshing is probably Crystal Light or a Diet Coke, both of which has who-knows-what chemicals in it. No bueno. Sound familiar to anyone...
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